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Hi, welcome! 

So, this is the very first short video of FUSION INTIMATE FITNESS

It’s an interesting fusion of various techniques and excercises focused on our pelvis with a lovely music mix.

• Starting slowly and gentle 

• Increasing the rhythm and intensitiy keeping the focus on our belly

• Stretching and meditation

Come on, let’s do it ⋅ ⇑⇑⇑ ⋅

Hello!! 

This video is the normal version of FUSION INTIMATE FITNESS.

The 33 minutes include15 minutes of warming up, yoga and focus on pelvis.

Then increasing the rhythm and intensitiy  you’ll work with more power keeping the concentration on your belly.

We close with stretching and meditation.

…all this in a beautiful desertic surround with an amazing sunset at the end!

Repeat it every 3º day ♥♥♥

Fitness Mommy Kitty and her Baby Alex are doing here together the FUSION INTIMATE FITNESS excersises.

They do it twice  per week. It’s a funny and lovely quality time for both learning collaboration and creating harmony between eachother.

Children are our future, they are ably to copy us, so it depends on us what we do, teach and show them.

″Children are not a distraction from more important work, they are the most important work.″ – C. S. Lewis

⊗ Work out with your kids and have fun! ⊗

• Connecting is blessing • Try to connect often to the Nature •

• Enjoy the Sun • Touch the Trees • Relax in the Water • Walk on the Ground • Feel the Wind • Dance in the Rain • Love the Animals • Plant Flowers • Take care of Yourself •

We organize FUSION INTIMATE FITNESS sessions on the Beach at the Ocean, it is the best way to collect the pure Energy from the Nature and recharge the batteries of your beautiful body, calm your mind, fix your inner balance and focus on your goals. Get in touch and come with us ♥♥

Express yourself

Why should you dance?

  1. It’s a good excercise
  2. It improves mental abilities
  3. It’s stress-reliever
  4. It’s a good form of discipline
  5. It’s a creative outlet
  6. It builds confidence

Why should you do DANCE THERAPY?

♥♥ It helps people express their feeelings throught movement improving mental and physical wellbeing. ♥♥ It allows the union between mind, body and soul. ♥♥ It is a psychotherapeutic method to promote the emotional, cognitive, physical and social integration of an individual. 

Emotions are biological states associated with thoughts, feelings, behavioural responses, and a degree of pleasure or displeasure.

The primary emotions are love, joy, surprise, fear, sadness, anger, disgust, shame, pride. WE ARE LIVING our emotions in every moment – bad or good – we are both of them – negativity and positivity, jin and jang.

Transform your emotions is fundamental for a healthy mental health and happiness. 

The Expressive-Relational Dance Movement Therapy  can help you to set free your emotions. Dance therapy is creation, movement, life. It is love, pleasure, expression, art, beauty. It is giving and sharing.

The GONG is is one of man’s most powerful and oldest transformational and therapeutic instruments. It has been used for ritual, ceremony, prayer, and meditation since the Bronze Age. While its sound is relaxing and calming, centering and energizing, transforming and healing, GONGS have been used in yoga, sound meditation, and vibrational therapy from the distant past to present.

GONGS are useful in resolving emotional and physical dissonance, it is known as an instrument of transformational power, as a supportive tool for the manifestation of our harmonious physical, mental, and emotional being. 

Living Healthy, Fresh & Eco

Sport is great if you’re feeling fit and full of life.  Movement can even help to prevent period pains.

 CAPS fem deliver valuable plant substances that restore balance to the body during every phase of life.

Make the change. Be the change.

Menstrual cycle

The FUSION INTIMATE FITNESS exercises, when done regularly, can manage and control menstrual symptoms supporting the

• reduction or complete elimination of PMS and menstrual pain

• normalization of uncomfortable or abnormal menstrual bleeding

• regulation of either an inconsistent menstrual cycle

• hormonal balance

Fertility

Practicing the FUSION INTIMATE FITNESS balances the hormonal system and changes the pelvic floor set-up, increasing healthy blood flow and substantially advancing the likelihood of natural conception

In case of low ovarian reserve the excercises can stimulate the ovulation improving the blood flow and invigorating hormonal activity.

In order to start from a better position, practicing the FUSION INTIMATE FITNESS prepares the body to receive the assisted reproductive technology used for fertility treatments.